PRO PERFORMANCE
The most intricate training system that includes input from all parties involved – athletes, team strength coach, team medical staff and agents. Starting with our standard speed and strength program that ensures athletes are optimizing themselves in all aspects of an off-season.
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COLLEGIATE PERFORMANCE
An advanced training system that increases all types of strengths, power, speed, agility and most importantly overall health. In our individualized strength training program, we follow the conjugate method to ensure we are training all types of strengths to maximize speed and power output.
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YOUNG ATHLETES / FUTURE PROS
Middle School & High School Performance. A training system that has produced and continues to produce collegiate Division-1, first round draft picks and professional athletes, across multiple sports. In addition, it is a system aimed at creating a strong future of athletes that fully understand how to optimize themselves athletically.
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TEAM TRAINING
A training system similar to our collegiate and youth performance but with a customization to fit the goals for the team. The biggest challenge presented to coaches working in a team setting includes a few hurdles – limited space, time and equipment. However, with the many years of experience by our coaches in this type of setting..
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OPEN GYM POLICY
Our open gym policy allows clients, who may have unique situations that hinder them from being a part of performance training groups. Utilizing our training setting allows clients access to unique equipment that would not be accessible at just any gym.
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